My dear brothers and sisters, the understanding of the 3 selves is very important and is mentioned in the previous class but I would like to elaborate on the subject today. One of the simple ways of working with this energy is to use your breath.
Say, “I align my breath with my lower self, middle self, and higher self.” And when you are breathing, observe the breath and direct the breath. “It goes through all of my 3 selves.” And if you say this with the mudra with both hands and then breathing, and make an intention – “I breathe through all the 3 parts within me – the lower self, the middle self and the higher self.”
Now, in the lower self, there are 2 sublevels and in the middle self, there are 3 sublevels, and in the higher self, there are 6 sublevels. So, make an intention that your breath is going to all of these sublevels also. Now, we ask you to bring your attention to the 1st, 2nd, and 3rd chakra.
You breathe through the base chakra, pull it up into the solar plexus, the 3rd chakra and push it out. You will see your stomach contracting. Breathe once again, pull it into your solar plexus and push out. Breathe it in, push out. Now, this will support the lower self. Breathe through the solar plexus and breathe out through the throat chakra. This will support the middle self. Now breathe out through the throat chakra and release through the crown chakra. Breathe through the throat, release through the crown. We recommend this breathing for several days.
Now, what you do is, make a statement, “I AM aligning my words, my thoughts with my 3 selves fully, my lower self, middle self and my higher self.” And just be in this space. Now, see a beautiful lotus extending from the lower self, the base chakra going up to the solar plexus. So, you have a beautiful rose in the middle of your belly button, your solar plexus area. The stem of the rose is in the base chakra. Now, imagine a beautiful sunflower stacked on top of the rose, extending all the way up to the throat chakra. Now see a beautiful lotus flower stacked on top of the sunflower. It is touching the throat chakra going up to the crown chakra. That means you have 3 flowers, lotus on the top, sunflower on the throat and rose flower at the solar plexus. Breathe and see these 3 flowers fully blooming. Breathe into them. Now, see a circle in beautiful gold color on top of the lotus, touching the lotus. The base of the circle touching the lotus. A beautiful pyramid shape in metallic blue emanating from the sunflower and the tip of it touching the base of the top. So you have a circle and you have a pyramid. The top of the pyramid which is a sharp point is touching the bottom part of the circle. Now, on the rose flower, see a geometric shape like an X in beautiful white. A huge X (like the letter in the English language) and top of the X you have a pyramid and on top of the pyramid you have a circle.
A gold circle, a beautiful blue pyramid, and an X in beautiful white. You breathe through this and the X will start spinning creating a beautiful torus shape. A torus is a like a donut shape. The torus (donut) will be in your solar plexus, a beautiful, soft, spinning vortex of energy. And the pyramid will also spin creating energy like a beautiful wave of light, like a thread, or waveform. And the top circle will be spinning and the circle opens and a beautiful half man and half woman emerges from the circle. Breathe it in.
It means, the 3 parts of you – the elemental part of you, the earthly part of you, the unenlightened part of you or lower self, and the next level of understanding the spirit in a limited way is connected to a higher dimensional energy. To the upper dimensions. Now, finally connected to your higher self, which is a combination of the 2 energies – male and female within you. We ask you to do this meditation for the next 6 weeks.
OM HOM SHIHOM
OM HOM SHIHOM
OM HOM SHIHOM